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Limes, like their citrus cousins, are packed with essential nutrients and offer a range of health benefits. Here's some information on the nutrients and benefits of limes:

1. Vitamin C: Limes are a rich source of vitamin C, which is essential for a strong immune system. Vitamin C also promotes healthy skin, aids in wound healing, and acts as a powerful antioxidant that helps protect cells from damage by free radicals.

2. Antioxidants: Limes contain various antioxidants, including flavonoids, which can help reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.

3. Dietary Fiber: Limes provide dietary fiber, which is important for digestive health. Fiber aids in regular bowel movements and can help prevent constipation.

4. Weight Management: The fiber content in limes can also contribute to a feeling of fullness, potentially aiding in weight management by reducing overeating.

5. Skin Health: The vitamin C in limes is beneficial for skin health. It promotes collagen production, helping to keep your skin firm and youthful. Additionally, applying lime juice topically can help with acne and skin blemishes.

6. Hydration: Limes are a good source of water, and consuming foods with high water content can help keep you hydrated, especially in hot weather.

7. Reduced Risk of Kidney Stones: Some studies suggest that citric acid in limes may help reduce the risk of kidney stones by increasing urinary citrate levels, which can inhibit the formation of certain types of stones.

8. Improved Heart Health: The antioxidants and potassium in limes may support heart health. Potassium helps regulate blood pressure and may reduce the risk of stroke and heart disease.

9. Blood Sugar Control: Limes have a low glycemic index, which means they have a minimal impact on blood sugar levels. This can be beneficial for individuals with diabetes or those looking to manage their blood sugar.

10. Enhanced Iron Absorption: The vitamin C in limes can enhance the absorption of non-heme iron (found in plant-based foods), making it an excellent addition to vegetarian and vegan diets.

Incorporating limes into your diet, whether through freshly squeezed juice, zest, or as a flavorful ingredient in dishes and beverages, can provide a refreshing burst of flavor while also contributing to your overall health and well-being.