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Lemons are a nutrient-rich fruit that offers a range of vitamins, minerals, and antioxidants. Here's some key nutritional information for a typical lemon (approximately 58 grams or about 1 lemon):

1. Calories: Lemons are low in calories, with approximately 17 calories per lemon.

2. Vitamin C: Lemons are exceptionally rich in vitamin C, providing over 30 milligrams per lemon, which is about 51% of the recommended daily intake. Vitamin C is essential for a healthy immune system and helps with collagen production, skin health, and wound healing.

3. Fiber: A lemon contains about 2 grams of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels.

4. Potassium: Lemons contain small amounts of potassium, an essential mineral that plays a role in maintaining healthy blood pressure and supporting heart function.

5. Folate: A lemon provides a small amount of folate, a B-vitamin important for cell division and the formation of DNA.

6. Antioxidants: Lemons contain various antioxidants, including flavonoids and limonoids, which help protect cells from damage caused by free radicals and may have various health benefits.

7. Citric Acid: Lemons are high in citric acid, which gives them their tart flavor. Citric acid may have some health benefits, including kidney stone prevention.

8. Trace Minerals: Lemons contain trace amounts of minerals like calcium and magnesium, albeit in small quantities.

It's worth noting that while lemons are nutrient-dense and provide several health benefits, they are typically consumed in small quantities, primarily for their flavor and as an ingredient in recipes or beverages.