Product details

Bananas are a popular and nutritious fruit, known for their natural sweetness and versatility. 

Here's a breakdown of the key nutrients you can find in an average-sized banana (about 120 grams):

1. Calories: A medium-sized banana typically contains around 105 calories.

2. Carbohydrates: Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. A medium banana contains about 27 grams of carbohydrates.

3. Fiber: Bananas are a good source of dietary fiber, which aids in digestion and helps maintain a feeling of fullness. A medium banana contains approximately 3.1 grams of fiber.

4. Vitamins:
  - Vitamin C: Bananas provide a small amount of vitamin C, an antioxidant that supports the immune system and skin health.
  - Vitamin B6 (Pyridoxine): Bananas are particularly rich in vitamin B6, which plays a crucial role in metabolism and brain function.

5. Minerals:
  - Potassium: One of the standout features of bananas is their high potassium content. Potassium is essential for maintaining healthy blood pressure, muscle function, and nerve function.
  - Magnesium: Bananas also contain magnesium, which contributes to muscle and nerve function, bone health, and energy production.

6. Folate (Vitamin B9): Bananas contain a small amount of folate, which is important for cell division and the synthesis of DNA.

7. Phytonutrients: Bananas contain various phytonutrients and antioxidants like dopamine and catechins, which may have potential health benefits.

It's worth noting that the exact nutrient content can vary slightly based on the size and ripeness of the banana. Additionally, bananas are a healthy and convenient snack option that can be included in a balanced diet to provide energy and essential nutrients.