Broad Beans
Broad beans, scientifically known as Vicia faba, are a versatile and nutritious legume that have been cultivated for thousands of years. These vibrant green pods encase large, flat seeds that are rich in protein, fiber, and essential nutrients. With a mild, earthy flavor, broad beans can be enjoyed in a variety of culinary applications. They can be boiled, steamed, or sautéed, and are commonly used in salads, soups, stews, and side dishes. Additionally, they can be mashed or pureed to create dips or spreads. Beyond their culinary appeal, broad beans contribute to a healthy diet, offering an abundance of protein for muscle maintenance, along with vitamins, minerals, and antioxidants that support overall well-being. Whether enjoyed as a standalone dish or incorporated into a diverse range of recipes, broad beans are a flavorful and nutritious addition to any meal.
Broad beans, also known as fava beans, are a nutritious legume packed with essential nutrients. Here's some nutrient information about broad beans per 100 grams of cooked, mature beans:
Calories: Broad beans are relatively low in calories, with approximately 88 calories per 100 grams.
Protein: They are an excellent source of plant-based protein, containing about 7 grams per 100 grams. This makes them a valuable addition to vegetarian and vegan diets.
Carbohydrates: Broad beans are relatively low in carbohydrates, with around 16 grams per 100 grams. They are a good source of complex carbohydrates, including dietary fiber.
Dietary Fiber: Broad beans are high in dietary fiber, providing approximately 5 grams per 100 grams. Fiber is essential for digestive health and helps regulate blood sugar levels.
Fat: Broad beans have minimal fat content, about 0.5 grams per 100 grams.
Vitamins: They are rich in several vitamins, including:
Minerals: Broad beans are a good source of essential minerals, including:
Antioxidants: Broad beans contain antioxidants like flavonoids and polyphenols, which help protect cells from oxidative stress and may have various health benefits.
L-dopa: Broad beans are one of the few dietary sources of L-dopa, a precursor to dopamine. This can be beneficial for individuals with certain neurological conditions.
Including broad beans in your diet can provide a range of essential nutrients and contribute to a balanced and healthy eating plan. They can be enjoyed in various dishes, including salads, soups, stews, and as a side dish.
| Product code | SKU: 25 |
|---|---|
| Weight | 6 kg/box |
| Packing | In a foam Box |
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