Product details

Eggplants, also known as aubergines in some parts of the world, are a low-calorie vegetable that is rich in essential nutrients. Here is some nutritional information about eggplants per 100 grams of raw eggplant:

Calories: Approximately 25 calories.

Carbohydrates: Eggplants are a good source of carbohydrates, with about 6 grams per 100 grams.

Dietary Fiber: They are high in dietary fiber, providing around 3 grams per 100 grams. Fiber is essential for digestive health and can help maintain healthy cholesterol levels.

Protein: Eggplants contain a small amount of protein, roughly 1 gram per 100 grams.

Fat: They are very low in fat, with less than 0.2 grams per 100 grams.

Vitamins:

• Vitamin C: Eggplants contain a small amount of vitamin C, which is an antioxidant that helps protect cells from damage.
• Vitamin K: They are a good source of vitamin K, important for blood clotting and bone health.

Minerals:

• Potassium: Eggplants are rich in potassium, with about 230 milligrams per 100 grams. Potassium plays a crucial role in heart and muscle health.
• Folate: They also provide a small amount of folate (vitamin B9), which is essential for cell division and the formation of DNA.

Antioxidants: Eggplants contain various antioxidants, which may help protect cells from damage caused by free radicals.

Phytonutrients: They are a source of phytonutrients like chlorogenic acid, which has antioxidant properties and may help lower blood pressure.

Low Sodium: Eggplants are naturally low in sodium, making them suitable for individuals on low-sodium diets.

It's important to note that the nutritional content of eggplant can vary slightly based on factors such as its size and maturity. Eggplants are a healthy addition to a balanced diet, providing a range of vitamins, minerals, and dietary fiber while being low in calories and fat. They are also versatile ingredients in various cuisines and can be used in a wide range of dishes, from grilled and roasted to sautéed and baked.